[摘要]唱歌都能保持好心情，保持一个明确的目标，坚持每天记日记……这些方法都可以帮你。与其老是抱怨现实生活和发泄自己的不满情绪，不如脚踏实地地一步一步前进。梦想还是要有的，万一实现了呢？
1. Sing to yourself
为自己歌唱
Seriously. Like laughter, sunshine, and fresh air; singing elevates our moods. Studies have shown that singing triggers a release of endorphins, which are the body’s natural way of chemically relieving pain and stress. When we’re happier, we get more done. This might be why Snow White likes to whistle while she works.
说真的，像微笑，阳光，新鲜的空气，唱歌都能保持好心情。研究证明唱歌能激发身体释放出一种荷尔蒙，这是身体自然的释放减轻痛苦和释放压力的最自然方式。快乐的时候，我们能得到更多。这也许就是白雪公主在工作时唱歌的原因。
2. Visualize your success
让你的成功变得明晰
It is a simple but useful motivational technique because when you form a picture of succeeding in your mind, you begin to see the possibility of reaching your goal.
很简单，但是是很有用的激励技巧，因为当你在头脑里面有一个明确的样子的时候，就开始看见梦想实现的可能性。
3. Keep a goal diary
记录目标日记
writing down your goals and reflecting regularly on their progress helps you to both focus on the desired outcome and holds you accountable. While financial stability is only one quantifiable way to measure success.
写下你的目标，定期的反应你的进步能让你关注想要的结果，敦促你自己。但经济稳定是唯一一个反应成功的可量化方式。
4. Find a “study buddy”
找一个“学习伙伴”
While this can be a useful way to motivate students to complete homework, it can also work well for anyone who has a hard time settling down to work. While this might not work for everyone, I’ve always found that glancing up now and then to make a comment about something I’ve read does more than allow for a break in the action.
虽然这可能是激励学生完成作业一个有用的方法,这对于那种有难安定下来工作的人来说也是极有校的。但这可能并不适合每一个人，我们总能发现先看一眼，然后就能继续做那件我们承诺要做的事，而不会半途而废。
5. Daydream
白日梦
Like the other visualization techniques we’ve talked about, this practice keeps your eye on the prize, and it’s a conscious form of procrastination unless you meet that deadline, which inevitably forces your mind back on work.
正如我之前提到的那些可视技巧一样，这种方法也会让你获得注意力上的集中，也是一种有意识的避免在截至日以前的拖延，这种方法能有效的把你的思维拉回到工作中。
外语
相关推荐
新闻排行
媒体焦点
扫一扫 关注龙岗发布 微 信 号 longgangfabu 近年来，随着新媒体的迅...
央视新媒体矩阵对庆祝建军90周年大阅兵的直播，在社交平台上掀起了热...
去年，美国肯塔基州一位叫做William Merideth的火爆老爹因怀疑飞进其...
2017年7月28日，驻尼日利亚大使周平剑会见尼新闻与文化部长赖伊，就...
时值中国人民解放军建军90周年，解放军成为全球舆论的明星。把解放军...
